The Bombshell Truth Behind the Lies About Late Night Snacks and Effective Weight Loss



I'll bet that almost all of us who've ever tried to lose excess fat have almost definitely picked up this top dieting policy more times than we can remember. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll screw up all your work to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command serving to help us to get to our weight loss goals?.

When I was attempting to shed the 20 excess pounds that had gradually accumulated on me after I began a new and difficult job, I did my best to comply with the 8 o'clock tip. Anytime I experienced hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a smart style. Not searching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. Whenever I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also uncovered through my research that at times our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting top secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I realized I needed to discover more.

After extra study, I ordered The Red Tea Detox and got bunches of good tools and guidelines for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily once again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and healthy snacks that satisfy almost any craving you can imagine.

I'm click resources delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I stumbled on The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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